It is when you make the cognizant effort to be happy no matter where you are, who you are with, or what you are doing. Happiness reigns supreme when the happiness derives internally. Get rid of the asinine expectations you secretly set for others; I'm not saying forget them, I am saying stop putting them (and the blame) of your disposition on others and start putting them on yourself. There is no one to blame for your unhappiness but the man staring back at you in the mirror. Just because someone/something is the catalyst of the unhappiness doesn't mean you have to stay sullen and sulking stuffing your face in a gluttonous bowl of Cherry Garcia or drowning it in your mug o' beer. Make the effort to resolve the feelings and do what you have to do let it go. Releasing ill feelings and stopping the negative behaviors that are associated with it will free your mind, and like the song says " And the rest will follow.".
Truth be told: Stop accepting your unhappiness and start promoting your joy.
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